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Meditation is the inner, personal art form of relaxation and healing. Thousands of years old, and practised in cultures across the globe, the power and ability to meditate are found within all of us. In today’s fast-paced world, taking time out to meditate can provide many valuable benefits, including reduced stress and anxiety, improved focus and problem solving, and even a longer, healthier life!
Myths abound about meditation and the “right” way to meditate. But this introduction and how-to guide from Healing Books explodes these myths to help you connect with the universal ability to meditate. Filled with 24 step-by-step, imagery-laden guides to different forms of meditation, this booklet will help you discover how to meditate in the way that is best for you. You’ll learn how to focus, travel within yourself, and ground yourself, no matter where you are—in a special meditation place or at the office. If you are just learning about meditation and how to meditate, this booklet’s guided meditations, at times requiring nothing more than a candle or a journal, are the perfect introduction to the practice. And if you have already discovered the world of meditation, read on to discover other varieties that you can incorporate into your current practices, like walking meditation or recapitulation. No matter what stage you are at, this booklet welcomes you into the world of personal discovery through meditation. Table of Contents:
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